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Com vocês… um dos alimentos mais injustiçados no emagrecimento: A Batatinha Inglesa 🥔 Muita gente evita a batata inglesa por acreditar que seu índice glicêmico elevado impede a perda de peso. Mas, na verdade, o que importa para emagrecer é o déficit calórico, não o índice glicêmico isolado. Quando incluída de forma equilibrada em refeições balanceadas com proteínas e fibras, a batata inglesa não vai te prejudicar Então, se você tem receio de comer batata achando que vai engordar, faça as
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